CLASSES
With over 50 classes per week, we’re sure we have something for you.
Check out the different classes we have on offer below.
CROSSFIT
The mainstay. Designed to develop all elements of fitness, our CrossFit class will be different each day and is set to challenge you no matter your skill level. Build strength, power, endurance, stamina, agility, balance, and mobility in complement to each other with a proven program. All movements can be scaled to meet your ability.
CONDITIONING
This class is sure to get your sweat on and is always great fun with encouragement from our coaches, friends and new friends! Lots of conditioning, lighter weights, core work, and an emphasis on getting leaner and toned versus stronger.
OLYMPIC WEIGHTLIFTING
Want to focus on the more technical barbell movements including Snatch, Clean, and Jerk? This class is for you. Our experienced coaches will lead you through a varied program of lifting and accessory work to master the mechanics and improve your lifting technique.
YOGA
Yoga is the perfect complement to strength training, helping you improve your overall performance, recovery and mindset. The strength, mobility and flexibility developed through this practice will transfer to improving your gymnastics movements, Olympic lifts, and ability to control your breathing during workouts. Take the chance to relax, refocus and recharge.
GYMNASTICS
Gymnastics movements, or bodyweight movements, challenge beginners through to intermediate athletes. These sessions will help you progress with, and master, your pull ups, push ups, handstand work and muscle-ups through drills and practice. The perfect opportunity to connect with new friends whilst focusing on skill elements.
COMP CLASS
Our weekly throwdown, first thing each Saturday. This is your chance to put yourself to the test against like minded competitors, with workouts incorporating higher skills and heavier weights. Sometimes as a team, sometimes as an individual, this is a fun opportunity to see what you’re really capable of!
PERSONAL TRAINING
Want a 1-1 with one of our awesome trainers? Let us know!
We can discuss your goals and how a personal trainer can help you reach them.